Sylvester Stallone still has it — at 64! His new film The Expendables  (which Stallone directed and starred in with a crew of aging action stars) ruled the box office on its opening weekend, grossing $35 million for the three days ended Aug. 15, 2010.

And Sly is already hinting that a sequel is in the works. But just as impressive is the ripped physique the Rocky star flaunts in the high-octane action film.

HIGH-PROTEIN DIET + WORKOUT 3 DAYS A WEEK

Stallone, who still keeps his body fat at 4-7% (which is what elite athletes in their 20s have), continues to train as if he were decades younger. “I follow a high-protein diet: Anything with a face, that’s what I eat, with something green next to it,” Sylvester recently revealed.

The world is getting fatter. Not only in North America but in Europe and Asia people are becoming fatter and fatter due to a number of factors. In the fast paced society there are a number of contributing factors to way people are become fatty on the body mass index (BMI) and why people are becoming obese and increasingly unhealthy.

Nutrition is the most significant contributing dietary factor to why people are becoming fatter. Diet and a fast paced lifestyle have shifted from a home cooked meal to eating out. Eating out a fast food restaurants is a quick and easy way to get a meal but it is very unhealthy which includes a high sugar intake, poor portion control, eating late at night, and poor digestion.

Have a proper balanced diet is crucial for success with plenty of green vegetables, fruits and grains is crucial to maintaining weight along with limiting processed foods. One of the best ways to control your nutrition is by maintaining a log of what you eat and to buy as much fresh ingredients as necessary.

July 2, 2010

Tiger Woods has been interviewed as a witness about his relationship with a doctor charged with injecting athletes with growth hormones.

Woods, who said Dr Anthony Galea treated his injured knee, has denied using any performance-enhancing drugs.

The Canadian has been charged with unlawful distribution of human growth hormone to three unidentified National Football League (NFL) players.

Woods was interviewed by the federal authorities in Florida last week.

By Kevin Passero, ND

June 17, 2010

Getting adequate sleep each night is one of the cornerstones of maintaining optimal health. Most experts agree that getting 6-8 hours of restful, rejuvenating sleep each night is essential to maintaining optimal focus, concentration, mood and energy levels. Adequate rest also plays a crucial role in keeping immune function at its peak, which is an especially important consideration during cold and flu season.

Getting enough sleep also has many other benefits that many people don’t know about, the most compelling of which is its ability to slow the aging process.